Training Info

Skin infection:  Please see your family doctor to get a prescription for preventing bacterial or fungal infections.  They are usually in a form of a wash that you apply after a tournament such as Stieprox and Phisohex.  If you get an infection ask for Bactroban or Lamisil which are creams.  It is forbiden to have skin to skin contact when you are infected and are not allowed to wrestle.  Other physical exercise is encouraged however until the infection is gone.

Coach Stan Tzogas (Team Impact) Training Tips

John Smith Inspirational Speach

Great Drills for Wrestlers and Coaches (ucancoachwrestling.com)

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